Let Tai Chi Easy™ for Vitality & Health
Awaken Your Healer Within!
The Tai Chi Easy™ for Vitality & Health Approach
Help yourself manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina! This 8‐hour training empowers individuals while teaching compelling, fun and accessible evidence‐based, self‐care practices.
Tai Chi Easy™ for Vitality & Health blends an easy‐to‐learn medical Qigong technique with carefully chosen Tai Chi exercises. These practices are highly adaptable to most any level of ability, and can be done while sitting, standing, or even while lying down! Students will learn everything they need to confidently incorporate Tai Chi Easy™ into their personal self‐care routine.
The Tai Chi Easy™ for Vitality & Health program is an evidence-based and cost-effective self-care practice which works for any population. It uses slow and careful movement - without strain - to strengthen the body’s own healing forces and is medically proven to:
- Support disease prevention
- Accelerate healing
- Reduce stress
- Improve balance
The "4 Baskets" of Tai Chi Easy™ Practice:
This simple form of mind-body self-care requires no equipment or special clothing and focuses on:
- Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
- Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
- Self-applied massage – stimulates energy and circulation flow throughout the whole body.
- Meditation – relaxes the body, centers the mind, and calms the emotions.
Best of all, ANYONE can learn these methods!
How will you benefit from Tai Chi Easy™?
Online Training Opportunities (click button below for information/registration):
Bring the Training to Your Community
How would members of your community benefit from exposure to this powerful yet simple self-care practice? Are there others in your area interested in this easy and effective approach to foster health, vitality and inner peace?
Contact us and to discuss how to bring the training to your area!
Join the Healer Within Foundation Mailing list and receive a
ONE-PAGE PDF, "Tai Chi Easy™ Tune-Up"!
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