Let Tai Chi Easy™ for Vitality & Health
Awaken Your Healer Within!

The Tai Chi Easy™ for Vitality & Health Approach

Did you know, 60 to 80 percent of visits to healthcare providers are related to stress, and 80 percent of disease is preventable, according to the National Center for Health Statistics?

Don't become a statistic. Help yourself manage stress and pain, reduce anxiety, improve sleep, balance, and stamina with Tai Chi Easy™.

Tai Chi Easy™ uses slow and careful movement to strengthen the body's own healing forces and is medically proven to support disease prevention, reduce stress, and accelerate healing. If more well-being, optimal health levels and high levels of vitality is your next priority, this is the program for you.

In our upcoming, in person weekend experience July 11-13, 2025 at The Omega Institute, you will be guided by IIQTC Senior Trainer, Vince Sauter, to blend easy‐to‐learn medical Qigong techniques with chosen tai chi exercises and learn techniques the ancient healers knew.

In this offer, you will focus on:

Simple movements to enhance lymphatic flow, stay flexible, and strengthen weak muscles and joints
Self-massage to reduce joint and muscle pain and boost the immune system
Meditation and visualization for clear, focused thoughts
Breathwork to reduce stress and regulate the nervous system

Please note: These practices are adaptable to any level of ability, and can be done while sitting, standing, or even while lying down.

Join us July 11- 13, 2025

Help yourself manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina!

This 11.5‐hour training empowers individuals while teaching compelling, fun and accessible evidence‐based, self‐care practices.

The Tai Chi Easy™ for Vitality & Health program is an evidence-based and cost-effective self-care practice which works for any population. It uses slow and careful movement - without strain - to strengthen the body’s own healing forces and is medically proven to:

Support disease prevention
Accelerate healing
Reduce stress
Improve balance

The "4 Baskets" of Tai Chi Easy™ Practice:

This simple form of mind-body self-care requires no equipment or special clothing and focuses on:

Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
Self-applied massage – stimulates energy and circulation flow throughout the whole body.
Meditation – relaxes the body, centers the mind, and calms the emotions.

Best of all, ANYONE can learn these methods!

In person Training Opportunities (click button below for information/registration):

Join us July 11- 13, 2025

Bring the Training to Your Community

How would members of your community benefit from exposure to this powerful yet simple self-care practice? Are there others in your area interested in this easy and effective approach to foster health, vitality and inner peace?