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In-Person and Online Training Opportunities (click button below for information/registration): View All Upcoming TrainingsTai Chi Easy™ is a method and approach to Tai Chi and Qi (Chi) cultivation carefully developed by Dr. Roger Jahnke, O.M.D.. The Tai Chi Easy™ technique makes the practices easy, beneficial and fun from the very beginning. The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi. At a time when resources and funding are scarce, Tai Chi Easy™ is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to:
The 4 components of Tai Chi Easy™This simple form of mind-body self-care requires no equipment or special clothing and focuses on:
Best of all, anyone can learn these methods and quickly begin leading practice sessions with others to spread the benefits in a community. |