The Qigong Of The Animals

QiGong of the Animals draws on qigong animal forms, combining these movements with breathing, posture awareness, and visualization to shift the nervous system from the fight,

 flight, or freeze response to the relaxation and rejuvenation response.
The program draws on current research and writing in the fields of neuropsychology as well as somatic therapy.

This 2 hr. program guides attendees through practices which seek to improve tension, mobility, flexibility, agility, balance, and joyfulness.

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